Yoga Classes
Curative Yoga™ and Zen
An invigorating and challenging system of hatha yoga that incorporates a specific series of asanas (poses) and deep breath work.
This will heal and improve your physical, mental and emotional health. Followed by guided MEDITATION.
Classical Hatha Yoga
A series of classical asanas (poses) designed to increase concentration, add flexibility, build strength, deepen breath and improve focus.
Beginners Hatha
Great for those who are new to yoga or recovering from an injury. Provides a moderate challenge and focuses on the fundamental poses.
Gentle Yoga
A moderate flow of simple asanas connected through breath and body awareness.
Vinyasa Yoga Flow
A mixture of asanas and vinyasa (the flow movement). This class works to build physical strength, stamina, flexibility and balance.
Yoga at Dawn
An invigorating classical hatha yoga. “GOOD MORNING” for the mind, body, and spirit.
Prenatal Yoga
Suitable for any stage of pregnancy, this class emphasizes connecting breath with body, opening the hips and strengthening the back.
Children’s Yoga
Ages 3-10. Introducing the basic postures of yoga in a fun and supportive environment. Develops poise and flexibility.
Guided Meditation
Meditation is taught at every Curative yoga classes by Naader Shagagi in a unique and simple style of mystics.
“Be still and know that I am God.”
Laughter Yoga
Live Life Laughing! Happiness has consequences. Act happy = be happy. Come find the free-flowing laughter buried within you. The Pasadena Laughter Club meets every Friday 6-7pm. Attendance is free and public. Donations welcome.
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Yoga
