Yoga Classes
Curative Yoga™
An invigorating and challenging system of hatha yoga that incorporates a
specific series of asanas (poses) and deep breath work. This will heal and
improve your physical, mental and emotional health. Followed by guided
MEDITATION.
Classical Hatha Yoga
A series of classical asanas (poses) designed to increase concentration, add
flexibility, build strength, deepen breath and improve focus.
Beginners Hatha
Great for those who are new to yoga or recovering from an injury. Provides a
moderate challenge and focuses on the fundamental poses.
Gentle Yoga
A moderate flow of simple asanas connected through breath and body awareness.
Vinyasa Yoga Flow
A mixture of asanas and vinyasa (the flow movement). This class works to build
physical strength, stamina, flexibility and balance.
Mix Hatha/Kundalini
Warm Up in Hatha Yoga followed by a Kundalini Yoga Kriya. "Kriya" is an orchestrated pattern of movements, sound, pranayam, mudras, concentration and meditation that automatically guide the energies of the body and the mind to a specific result of change in consciousness.
Vinyasa Yoga Flow
A mixture of asanas and vinyasa (the flow movement). This class works to build
physical strength, stamina, flexibility and balance.
Yoga at Dawn
An invigorating classical hatha yoga. “GOOD MORNING” for the mind, body,
and spirit.
Prenatal Yoga
Suitable for any stage of pregnancy, this class emphasizes connecting breath
with body, opening the hips and strengthening the back.
Children’s Yoga
Ages 3-10. Introducing the basic postures of yoga in a fun and supportive
environment. Develops poise and flexibility.
Guided Meditation
Meditation is taught at every Curative yoga classes by Naader Shagagi in a
unique and simple style of mystics.
“Be still and know that I am God.”
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