Hatha Yoga DVD’s

CURATIVE YOGA™ - The only Yoga DVD’s you will ever need.
Beginners	Challenging	Ultimate
Classical Hatha Yoga for beginners! 46 minutes/20 poses $17.95	Classical Hatha Yoga for beginners and intermediates! 55 minutes/20 poses $17.95	This ultimate classical series is the only Yoga DVD you will need for the rest of your life! 90 minutes/35 poses $21.95

The Power of Hatha Yoga - Beginner Level
This mild introduction to Hatha yoga eases the viewer in with 20 easy-to-follow postures. Meaning "sun" and "moon," the word "Hatha" expresses two opposite things. Hatha yoga addresses this opposition and attempts to create balance in the body and mind. By combining the masculine and feminine as well as strength and flexibility, Hatha yoga aims to create a sense of harmony. By regularly practicing the positions here, participants should experience a newfound sense of calm and better posture. Other benefits of regular practice include improvements of the respiratory, circulatory, digestive, and nervous systems.

The Power of Hatha Yoga - Challenging Series all Levels
Meaning "sun" and "moon," the word "Hatha" describes two opposite things. Hatha yoga addresses this opposition and attempts to create balance in the body and mind. By combining the masculine and feminine, and strength and flexibility, Hatha yoga aims to create a sense of harmony. By regularly practicing the intermediate-level positions here, participants should experience a newfound sense of calm and better posture. Other benefits of regular practice include improvements of the respiratory, circulatory, digestive, and nervous systems.

The Power of Hatha Yoga - Ultimate Level
Building on the lessons taught in the two previous THE POWER OF HATHA YOGA volumes, ULTIMATE LEVEL is designed for rather advanced students. Viewers will continue to learn new poses while strengthening their existing skills in order to achieve an even greater sense of physical and mental balance. Meaning "sun" and "moon," the word "Hatha" expresses two opposite things. By combining the masculine and feminine, and strength and flexibility, Hatha yoga aims to create a sense of harmony between several different, but complementary elements. Once comfortable with the postures here, regular Hatha yoga practitioners should experience a newfound sense of calm, better posture, and improvements of the respiratory, circulatory, digestive, and nervous systems.