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Yoga Class Schedule
| Monday | ||
| 6:00 - 7:15 AM | Yoga At Dawn | Naader |
| 8:00 - 9:15 AM | Beginners Hatha | Christi |
| 9:30 - 11:00 AM | Curative Yoga | Naader |
(70 Minutes Hatha plus 20 Minutes Meditation) |
||
| 5:00 - 6:30 PM | Classical Hatha Yoga | Art |
| 7:00 - 8:30 PM | Curative Yoga | Naader |
(70 Minutes Hatha plus 20 Minutes Meditation) |
||
| Tuesday | ||
| 6:00 - 7:15 AM | Yoga At Dawn | Naader |
| 8:00 - 9:15 AM | Beginners Hatha | Shad |
| 9:30 - 11:00 AM | Vinyasa Yoga Flow | TBD |
| 5:00 - 6:30 PM | Classical Hatha Yoga | Art |
| 6:30 - 7:30 PM | Prenatal Yoga | Jennifer |
| 7:00 - 8:30 PM | Curative Yoga | Naader |
(70 Minutes Hatha plus 20 Minutes Meditation) |
||
| Wednesday | ||
| 6:00 - 7:15 AM | Yoga At Dawn | Naader |
| 8:00 - 9:15 AM | Beginners Hatha | Christi |
| 9:30 - 11:00 AM | Curative Yoga | Naader |
(70 Minutes Hatha plus 20 Minutes Meditation) |
||
| 5:00 - 6:30 PM | Classical Hatha Yoga | Art |
| 7:00 - 8:30 PM | Curative Yoga | Naader |
(70 Minutes Hatha plus 20 Minutes Meditation) |
||
| Thursday | ||
| 6:00 - 7:15 AM | Yoga At Dawn | Naader |
| 8:00 - 9:15 AM | Beginners Hatha | Shad |
| 9:30 - 11:00 AM | Vinyasa Yoga Flow | TBD |
| 5:00 - 6:30 PM | Classical Hatha Yoga | Art |
| 6:30 - 7:30 PM | Prenatal Yoga | Jennifer |
| 7:00 - 9:00 PM | Curative Yoga | Naader |
(90 Minutes Hatha plus 30 Minutes Meditation) |
||
| 8:30 - 9:00 PM | FREE Healing of Body Mind & Soul Meditation | Naader |
| Friday | ||
| 6:00 - 7:15 AM | Yoga At Dawn | Naader |
| 8:00 - 9:15 AM | Beginners Hatha | Christi |
| 9:30 - 11:00 AM | Curative Yoga | Naader |
(70 Minutes Hatha plus 20 Minutes Meditation) |
||
| 5:30 - 7:00 PM | Classical Hatha Yoga | Erika |
| Saturday - Special Pricing | ||
| 8:00 - 10:00 AM | Curative Yoga | Naader |
(90 Minutes Hatha plus 30 Minutes Meditation) |
||
| 8:45 - 10:00AM | Beginners Hatha | Maria |
| 9:30 - 10:00AM | Guided Meditation |
Naader |
| 10:00 - 11:00 AM | Children’s Yoga | Maria |
| 10:00 - 11:15 AM | Classical Hatha Yoga | Art |
| 4:30 - 5:45 PM | Hatha/Kundalini | Antonella |
| Sunday - Special Pricing | ||
| 8:30 - 10:00 AM | Classical Hatha Yoga | Mariah |
| 8:45 - 10:00 AM | Beginners Hatha | Maria |
| 10:00 - 11:30 AM | Classical Hatha Yoga | Rachel |
| 10:00 - 11:00 AM | Children’s Yoga | Maria |
| 4:30 - 6:00 PM | Classical Hatha Yoga | Lynette |
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Yoga should not be used as a substitute for professional health
care. Talk to your doctor before starting any new exercise regime.