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Yoga Class Schedule & Staff
| Monday | ||
| 6:00 - 7:15 AM | Yoga At Dawn | Naader |
| 8:00 - 9:15 AM | Beginners Hatha | Christi |
| 9:30 - 11:00 AM | Curative Yoga | Naader |
| 5:30 - 6:45 PM | Curative Yoga | Carolina |
| 7:00 - 8:15 PM | Curative Yoga | Naader |
| 8:15 - 8:30 PM | Meditation | |
| Tuesday | ||
| 6:00 - 7:15 AM | Yoga At Dawn | Naader |
| 8:00 - 9:15 AM | Beginners Hatha | Jeffrey |
| 8:30 - 9:30 AM | Curative Express | Laura |
| 9:30 - 11:00 AM | Hatha Yoga (This Class Not Recommended For Beginners) |
Art |
| 11:00 AM - 12:00 PM | Prenatal Yoga | Jennifer |
| 5:30 - 6:45 PM | Classical Hatha Yoga | Heidi |
| 7:00 - 8:15 PM | Curative Yoga | Naader |
| 8:15 - 8:30 PM | Meditation | |
| Wednesday | ||
| 6:00 - 7:15 AM | Yoga At Dawn | Naader |
| 8:00 - 9:15 AM | Beginners Hatha | Christi |
| 9:30 - 11:00 AM | Curative Yoga | Naader |
| 5:30 - 6:45 PM | Curative Yoga | Carolina |
| 7:00 - 8:15 PM | Curative Yoga | Naader |
| 8:15 - 8:30 PM | Meditation | |
| Thursday | ||
| 6:00 - 7:15 AM | Yoga At Dawn | Naader |
| 8:00 - 9:15 AM | Beginners Hatha | Jeffrey |
| 8:30 - 9:30 AM | Curative Express | Laura |
| 9:30 - 11:00 AM | Hatha Yoga (This Class Not Recommended For Beginners) |
Art |
| 11:00 AM - 12:00 PM | Prenatal Yoga | Jennifer |
| 5:30 - 6:45 PM | Classical Hatha Yoga | Heidi |
| 7:00 - 8:15 PM | Curative Yoga | Naader |
| 8:15 - 8:30 PM | Meditation | |
| Friday | ||
| 6:00 - 7:15 AM | Yoga At Dawn | Naader |
| 8:00 - 9:15 AM | Beginners Hatha | Christi |
| 9:30 - 11:00 AM | Curative Yoga | Naader |
| 5:30 - 6:45 PM | Classical Hatha Yoga | Erika |
| Saturday - Special Pricing | ||
| 8:00 - 9:30 AM | Curative Yoga | Naader |
| 8:30 - 9:45 AM | Beginners Hatha | Laura |
| 9:30 - 9:45 AM | Meditation (Free) | |
| 9:45 - 10:30 AM | Children’s Yoga | Eryn |
(Extended child care from 10:30 - 11:00 AM) |
||
| 9:45 - 11:00 AM | Classical Hatha Yoga | Art |
| 4:30 - 5:45 PM | Classical Hatha Yoga | Antonella |
(Community Class $10.00) |
||
| Sunday - Special Pricing | ||
| 8:30 - 9:45 AM | Classical Hatha Yoga | Carolina |
| 8:45 - 10:00 AM | Beginners Hatha | Jeffrey |
| 10:00 - 11:00 AM | Children’s Yoga | Kelly |
| 10:00 - 11:15 AM | Vinyasa Flow | Rachel |
| 4:30 - 6:00 PM | Restorative Hatha Yoga | Lynette |
(Community Class $10.00) |
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Yoga should not be used as a substitute for professional health
care. Talk to your doctor before starting any new exercise regime.